Class Schedule
Open Gym Hours
Mon-Fri: 7AM to 9PM
Saturday: 9AM to 9PM
Sunday:Closed
*Check the calendar for blocked times, additional classes and speciality classes.
Class Descriptions
Outlast Fit WOD
Outlast Fit WOD's are hybrid style workouts created to improve strength and endurance simultaneously. With Outlast Fit WOD's you will get cardio, resistance, agility, core and functional movements all in one efficient and challenging workout.
DEKA WOD
DEKA is the Decathlon of Functional Fitness. It consists of fitness competitions and training programs designed for ALL levels of fitness. Outlast Deka WOD's are built from the exercises found in the DEKA zones. These exercises include reverse lunges, box jump overs/step overs, sit-ups, burpees, ski erg, rowing, sled push/pull, air bike, medicine ball tosses and farmer carries. During Outlast DEKA WOD's you will experience muscle fatigue and a rigorous test of muscle endurance and aerobic threshold. These workouts are extremely fun and demanding all at once.
Ladies Night
Ladies Night is a balanced class that focuses on functional fitness and improving overall strength and endurance. Ladies Night classes are designed in a circuit training format. Circuit training is a combination of multiple exercises involving multiple muscle groups performed with short rest between them. By performing a variety of exercises with little rest, circuit training can help challenge your muscles and promote muscle growth and weight loss.